Importance of Our Liver
It is not a hidden fact that our liver plays an important role in keeping our body healthy and functioning. But in order for us to understand how important the liver is, here are the things that our liver do in order to keep us healthy human beings:
* It helps in processing the nutrients. It distributes what our body needs and stores those that will be used in the future.
· * Aids in keeping us energized. The liver is the one responsible for converting glucose and carbohydrates into energy so our body can function properly.
· * Helps in breaking down fat. Turns it into energy or stores those that were not used.
· * Filters out toxins so that we can prevent diseases from happening to us.
Though this may look normal and easy, if the liver is not protected, these functions will not be done and we will suffer health complications. It is important then to keep the liver healthy and protected by having a well-balanced diet, regular exercise and supplements that can do its tricks!
By using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.