Always feeling tired and sluggish? This looks like it is a simple thing but maybe there’s something wrong about your health that your body is telling you. It may be a small thing but small things often lead to big things that can complicate your health in the long run. The best thing you can do when you feel tired all the time is to overhaul your lifestyle.
As much as possible, sleeping by 10pm is the ideal time for rest as during this time, the body repairs the most. Cutting out on processed foods, sugar, fatty foods and caffeine is also the best because these foods only give temporary energy surge and once you have used the little energy they give you, you will grow more tired and sluggish. Aside from that, there are supplements that can help you be energized!
Get extra energy from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.
Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy.